Running clubs are transforming the fitness scene in South Africa, turning a solitary activity into a vibrant social experience. Whether you’re a seasoned athlete or a beginner, joining a running club offers countless benefits, from improved fitness to a strong sense of belonging.
Samantha Hogg Brandjes, who joined the Whalers Running Club in Hermanus, shares how the experience changed her perspective. “I lived in Johannesburg all my life and never felt brave enough to join a running club. It intimidated me immensely. When I moved to Hermanus, I joined Whalers and never looked back. The experienced runners stepped in to help novices like me, offering full support before, during, and after races.”
The sense of camaraderie Samantha discovered is a common thread in running clubs. Members bond over shared goals and challenges, forming friendships that last a lifetime. “The camaraderie of running is just special. You bond for life during races,” she explains.
Many clubs also take advantage of South Africa’s stunning landscapes, organizing group runs along coastal trails, mountain paths, and city streets. Events like park runs and charity races add purpose to the fitness journey while fostering a sense of community.
Running is as much about mental strength as physical endurance. Samantha reflects on how her club became her emotional support system. “When I have dipped, been ill, and struggled to get back on the road, it’s these people who ask where you are and pull you out of dark places. I discovered a place where I belong for the first time in my life, and I am truly grateful.”
As running clubs continue to grow in popularity, they’re proving that fitness is about more than staying active. It’s about finding your tribe, celebrating milestones, and taking life one stride at a time.
